Geneva, 15–16 September 2026
What shapes the way we experience happiness, stress, and suffering? And can we learn to relate to our own minds differently?
That’s the question at the heart of The Science of Happiness and Suffering, a two-day immersive workshop coming to Namaka Longevity & Wellbeing Center — led by Whit Hornsberger.
Where ancient wisdom meets modern science
Over two evenings, Whit invites us to explore the mind and nervous system in depth, bringing together ancient contemplative traditions and modern perspectives on the human mind. The aim: to understand how suffering arises within the nervous system — and how unconditional happiness, which Whit describes as our true human birthright, can arise in its place.
Each evening combines teaching with practice:
- Dharma talks on the mind and nervous system
- Guided meditation practices, including tranquility (shamatha), loving-kindness (metta), gratitude, and mindfulness
- Practical insights and contemplative tools to support greater clarity, balance, and well-being in daily life
Each session runs for roughly an hour of teaching, followed by 30 to 40 minutes of meditation, with time for questions and discussion at the end.
The two evenings build on one another, so we strongly recommend attending both.
Who is Whit Hornsberger?
Based on Vancouver Island, Canada, Whit Hornsberger has been teaching yoga and Buddhist meditation for over 16 years, following more than 20 years of personal practice. His path into contemplative practice began after a career-ending injury as an athlete — a physical setback that led him toward a deeper exploration of the mind and suffering.
Trained in primatology, anthropology, psychology, and yoga therapy, Whit weaves together these different fields of knowledge with rigorous, traditional teaching. His meditation practice is rooted in the Burmese vipassanā tradition of Mahāsi Sayadaw, as well as the teachings of Ajahn Chah and Ajahn Buddhadāsa — he was formally authorized to teach within this lineage in 2015. He regularly returns for intensive retreats at monasteries, both in Myanmar and in Europe.
On the yoga side, he teaches Vinyasa Krama as transmitted by Sri T. Krishnamacharya, as well as Yin Yoga. He has led more than 80 international retreats across Europe, Canada, Mexico, and Costa Rica — and this September, he’ll be setting foot in Switzerland for the very first time to lead this workshop in Geneva.
The details
- Dates: 15–16 September 2026
- Time: 6:30 – 8:30/9 pm, each evening
- Location: Namaka, Rue Dr-Alfred-Vincent 5, 1201 Geneva
- Language: the workshop will be held in English
- Price: CHF 200 for both days
- Limited spots: 15 participants
On top of the workshop itself, Namaka will also be offering participants a few nice extras as a thank-you for joining.
Reserve your spot
With only 15 spots available, we recommend reserving early. Simply send us a DM or an email at hello@namakafloat.com.
A pre-payment is required to confirm your reservation (non-refundable, unless the event itself is cancelled), payable either at Namaka in person (cash or card) or online via a payment link (credit card or Twint).
To learn more about Whit and his work:
- Website: whithornsberger.com
- Instagram: @whit_hornsberger
We look forward to welcoming you for two evenings of exploration, practice, and transformation.