Float Therapy During Pregnancy at Namaka: Everything You Need to Know
Pregnancy is an extraordinary time for a woman. However, with the joy and excitement also come aches and exhaustion for many mums-to-be. At Namaka, we offer float tank therapy as a safe and gentle way to reduce pregnancy discomfort and increase relaxation for expectant mothers.
What is Float Tank Therapy?
Float tanks have been around for decades and are designed to relieve physical and emotional stress. Today, float tank therapy is a popular, accessible, and gentle therapeutic option. Our state-of-the-art float tanks at Namaka allow you to relax in comfort, convenience, and style.
Float tanks work by reducing sensory input into your body, both mentally and physically. Filled with a shallow, dense magnesium sulfate solution, you float weightlessly in skin-temperature water, similar to the Dead Sea. At Namaka, you float alone in your private room and can choose your level of darkness, creating a quiet and calm environment that superbly relaxes both body and mind.
Floating During Pregnancy: Physical and Mental Benefits
During pregnancy, your body undergoes extraordinary changes physically, mentally, and emotionally. Floatation therapy is a safe and gentle way to help you feel more relaxed, physically rested, and mentally happier during this special time. Floating is a beautiful and calming experience with many known benefits, including:
- Muscle recovery
- Relief from headaches and migraines
- Reduced stress and anxiety
- Enhanced relaxation
- Support for meditation, self-reflection, and creativity
- Improved sleep (one hour of floating translates into six hours of extra sleep!)
For pregnant women, these benefits extend further, easing physical discomfort often brought on by pregnancy and instilling a sense of emotional calm as you float weightlessly in tranquility.
How Float Tanks Safely Support Pregnancy
Float tank therapy can ease pain and discomfort commonly experienced during pregnancy, especially in the later stages. Here’s how:
- Safe Temperature: The dense magnesium water is set at about 35°C, similar to skin temperature, ensuring it’s safe for both mother and baby as it does not increase your core body temperature.
- Reduced Sensory Input: Float tanks create a quiet and calm environment. With your head back, pregnant mums can often hear their baby’s heartbeat through the water, especially in the second and third trimesters.
Benefits of Floating While Pregnant
The many known benefits of float tank therapy extend to floating while pregnant, including:
- Reduced swelling
- Lowered blood pressure
- Reduced stress and anxiety
- Pain relief for conditions like sciatica
- Enhanced mother/baby bonding
Is Floating Suitable for All Pregnancies at All Stages?
While it’s generally safe to float through all stages of pregnancy—first, second, and third trimesters—Namaka recommends not booking a float after 37 weeks. Each woman’s pregnancy journey is unique, so it’s always best to consult your doctor before trying float tank therapy. After getting approval, feel free to discuss your stage of pregnancy and any questions with our staff, especially if you’re a first-time floater.
Choosing a Trusted Float Tank Centre
If you’re expecting, it’s crucial to choose therapies and activities carefully. Before booking a float, check the centre’s credentials. At Namaka, we pride ourselves on service excellence, the highest hygiene standards, and expert knowledge of float tank therapy, ensuring you can safely enjoy the benefits of this gentle form of healing.
Invest in Your Health & Happiness
Besides easing body strain and pain, floating effectively reduces stress and improves sleep. The muscle-loving magnesium, combined with the peace and calm of floating, makes it a favorite among pregnant mamas.
To enjoy the benefits of float tank therapy, book now. Explore our available float options: solo or duo float, or discover our bundle packages. For other safe ways to ease discomfort and relax through your pregnancy, we also offer pregnancy massage and a soothing pregnancy gift package of massage and facial. Namaka is a restorative oasis of calm and well-being, dedicated to your health and happiness.