The Hypnagogic
Light Experience
explore your consciousness
The Lucid Light Meditation Appliance (Lucia 3) is a kinetic light device used to activate all four quadrants of the brain. The Lucid Light activates all of the brain wave frequencies, but particularly impacts Alpha and Theta waves. It stimulates the pineal gland via light signals to the optic nerve. This creates temporary EEG brain wave patterns that would typically only appear after many years of meditation practice-allowing a user to experience a sense of deep relaxation, creativity, focus, intuition, connection, and wholeness.
REPORTED BENEFITS INCLUDE
YOU ARE A BEING OF LIGHT
As humans all of our cells communicate through light (this is being confirmed through bio-photonics). The Lucia 3 uses wide spectrum solid light plus LED flashing at various frequencies to relax and dilate the central nervous system. The brain moves from beta-dominance to alpha-theta and it can move into harmonic coherence. This can lead to lower stress, increased creativity, more frequent flow states and a feeling of wonder and awe.
THE LIGHT ENTERS THE BODY. The wide-spectrum solid and flickering light enters the body through the closed eyes, travels along your optic nerve and into the central brain (where the pineal gland and thalamus are located). As your cells communicate through impulses of light within the fascia, the light spreads through your body.
YOUR SYSTEM IS ACTIVATED. Waves of light travel through the fascia, and the brain entrains to the pulsing rhythm of the light. As you move deeper into the experience, neural networks and chemicals are activated, your body deeply relaxes and your unconscious world comes to life.
- Sound & Light Therapy: 30 min | 80 CHF
- Sound & Light + EM Magnito Therapy: 30 min | 150,00 CHF
Before you sign up, please review
Before your session
- Pick out music for your session the night before.
- Relaxing or meditative music without lyrics that aids in reaching a positive mind space is optimal. (Note: The light is a powerful brain entrainment tool. Please do not combine with brain entrainments such as binaural beats.)
- Get plenty of rest the night before.
- Eat and hydrate well prior to your session.
- Take some time to ground and set an intention for your session.
- Ask your light attendant any questions you may have.
During a session
- Try not to have any particular expectations. Try to observe, rather than analyze. Open yourself to the experience. There is no wrong or right way, no better or worse way.
- Keep your eyes closed. (Although opening your eyes will not damage them, it is not pleasant.)
- Make yourself as comfortable as possible to enjoy the experience.
- You may occasionally feel a breeze from the fan.
- You may hear the fan switching on and off.
- At times you might experience involuntary fluttering of the eyelids. Do not let this worry you, it is a normal physiological response. This is usually remedied by looking throughout the third eye.
- You may notice an increase in your heart rate as a component of the brain entrainment process.
- Breathe deeply and evenly.
- If you feel a churning in your stomach or feel uneasy, let the attendant know so that the session may be modified or terminated.
- You can abandon the session at any time by holding your hand over your eyes and turning your head away from the light.
after a session
- Take time to allow for integration of what you’ve experienced.
- Drink plenty of water and avoid alcohol.
- Consider meditating prior to bedtime.
- Get plenty of rest to optimize the healthful impacts of your experience.
BECOME A LIGHT TRAVELER
The Lucia 3 offers the benefits of deep meditation and enables access to an expanded state of consciousness within a short while under the light. The stroboscopic light stimulates temporary harmonic brain wave patterns typically found only in the brains of people who have been meditating for many years. The light assists in accessing the Theta state as well as high Alpha patterns, often associated with joy, intuition, creativity and high concentration.
With a series of regular sessions on the light, you can literally train your brain to reach this optimal state. Even after one session it is easier to reach a state of deep meditation as your brain has the experience of reaching those states.
HOW DOES IT WORK?
1. THE LIGHT ENTERS
THE BODY
The wide-spectrum solid and flickering light enters the body through the closed eyes, travels along your optic nerve and into the central brain (where the pineal gland and thalamus are located). As your cells communicate through impulses of light within the fascia, the Lucia Light spreads through your body.
2. YOUR SYSTEM
IS ACTIVATED
Waves of light travel through the fascia, and the brain entrains to the pulsing rhythm of the light. As you move deeper into the experience, neural networks and chemicals are activated, your body deeply relaxes and your unconscious world comes to life.
3. YOU ARE IMMERSED INTO
A MEDITATIVE EXPERIENCE
As the visual scape opens, worlds and experiences start to flash before your eyes revealing your inner light. Thoughts fade away as you follow your breath and the music through the unfolding colors, patterns, shapes, journeys, memories and/or lucid dreamscapes. The Lucia 3 is a tool for accessing deep states of awareness, making it easier to return to similar states on your own.
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our other FACILITIES
floating
During your float session at Namaka, you enter a tank designed to block all external stimuli. Free from distractions like noise and temperature changes, your mind and body relax deeply.
iyashi dome
Experience the benefits of our Iyashi Dome, burning up to 600 kcals effortlessly. This modern take on a Japanese method uses infrared technology to induce sweating, remove toxins, and ease muscle and joint pain.
ELECTRO-MAGNETIC THERAPY
PEMF Therapy at Namaka uses Pulsed Electromagnetic Field technology to aid cellular recovery and healing. It rejuvenates cells affected by toxins, improving chronic conditions, reducing discomfort, and speeding up recovery for better wellbeing.
healing therapies
Our holistic healing therapies enhance longevity and improve overall wellbeing by integrating various therapeutic approaches such as psychotherapy, sound bowls, osteopathy, acupuncture etc.
SIGNATURE MASSAGES
Massage therapy is essential for both physical health and emotional wellbeing. It reduces stress, alleviates anxiety, and induces relaxation by releasing endorphins that uplift mood and clarity of mind.
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Tel. +41 22 715 00 88
Rue Dr-Alfred-Vincent 5
1201 Geneva
OPENING HOURS
Wednesday: Closed
Thursday: Closed
Friday: 10:00–21:00
Saturday: 10:00–21:00
Sunday: 10:00–21:00
Monday: 10:00–21:00
Tuesday: Closed