Lucia Light Therapy at Namaka: Your Brain on Light

At Namaka, we offer Lucia Light Therapy, providing the benefits of meditation at an accelerated pace. The Lucia N°03 uses a combination of solid and flashing white light to induce deep relaxation, enhancing your focus on the present moment. This leads to reduced reactivity, clearer emotions, a deeper connection with yourself and others, and improved sleep.

What is the Lucia N°03?

The Lucia N°03 is an advanced hypnagogic light device, designed to hold you in the state between wakefulness and sleep. Developed in Austria by Dr. Englebert Winkler and Dr. Dirk Proeckl, it offers unmatched performance and quality, making it the most advanced light therapy tool available.

How Does Lucia Light Therapy Work?

The Lucia N°03 employs both solid and flashing light that enters through the retina and travels down the optical nerve to stimulate the pineal gland. As the session progresses, neural networks and chemicals are triggered, allowing your body to fully relax while your unconscious mind awakens. This process helps the brain shift from beta to alpha states, promoting less stress, reduced anxiety, increased creativity, reduced reactivity, and overall feelings of joy.

Benefits of Using Lucia N°03 Light Therapy

Lucia Light Therapy at Namaka can help slow down your heart rate, lower blood pressure, and soothe other fight-or-flight responses of the sympathetic nervous system. Deep breathing with the belly becomes more intuitive, further reducing stress levels. The therapy also facilitates access to theta and alpha brain states, commonly linked to intuition and higher concentration levels, akin to the brain wave patterns of long-term meditators.

Who Can Benefit from Lucia Light Therapy?

Everyone can benefit from the ability to recognize their feelings and respond appropriately to different situations. Individuals experiencing high stress levels often notice significant improvements after just one session. Athletes can also gain advantages, especially during heavy training weeks, as the therapy helps relax the body and release muscle tension, setting the stage for successful training.

Moreover, Lucia Light Therapy can significantly improve sleep quality. In our fast-paced, overstimulated world, restful sleep can be elusive. The therapy has been shown to positively impact circadian rhythms, helping users achieve better sleep patterns.

Embrace Calm Amidst Change

The past 18 months have been challenging and rapidly changing for many of us. Operating from a calmer internal state enables better responses aligned with our values and priorities. Lucia Light Therapy helps you live in the present, free from the emotional pulls of the past.

Lucia Light Therapy at Namaka is not a medical treatment but rather a pathway to enhanced well-being. It offers a state of consciousness characterized by reduced distractions and intrusive thoughts, promoting a sense of calm and clarity always available within you. Book your Lucia Light Therapy session at Namaka today and experience the profound benefits for yourself.